Yes, Ellen Wood reversed early Alzheimer’s with the Five Tibetan Rites and the practices in this book (formerly titled Joy! Joy! Joy!). The step-by-step instructions are seasoned with stories of how seven Mind Body Spirit habits dramatically and permanently transformed her life, including conquering deep depression.

“Ellen Wood suffered from a genetic predisposition to Alzheimer’s (having one copy of the APO E4 gene), a history of severe depression and breast cancer, in addition to the usual knocks and bruises of life. Now she’s a dynamo who shares with you the mind/body/spirit practices that changed her life.”

– Terry Grossman, M.D., Author & Internationally Recognized Anti-Aging Physician